The idea that eating too much sugar is full of decayed teeth has been embedded in the brain from childhood. In fact, the culprit that causes our teeth decay is not just sugar, but also acid. "When you eat sweets, There's excellent quality rates is available at online stores and they are with ceramic body and leak proof seal ! Different product series like pre-heat battery are also available now.the natural bacteria in your teeth can also decompose sugars, but the acid that goes out can cause tooth decay and lead to dental caries," says Dr. Mark Brhene, an online community of dentists in the United states. In fact, there are many foods that destroy teeth in sugar.

Soda biscuit。 Soda crackers are fermented and highly processed products, which are more harmful to the teeth than sugar. But many people don't know that soda crackers have a higher glycemic index and are more likely to suffer from dental caries. But when chewing will more and more viscous, there are a lot of residue in the teeth, leading to bacterial decomposition of a longer period of time, the teeth were acid corrosion longer.

Dried fruit. Dried fruit is more crisp than fruit, and it is very convenient to eat. But when the fruit is dry or dehydrated, the sugar is concentrated. This means that the dried fruit will stick to the teeth like candy, increasing the risk of acid corroding teeth.

Hard candy。 With hard candy or lozenge piece, candy in the mouth stay longer than eating a piece of cake for longer, including the process, also many residual sugar in the teeth.

Grapefruit。 Many people think of grapefruit as a healthy and nutritious breakfast, but it is very acidic, and is broken down by the enzymes in the mouth, the enamel damage will be greater.

Coffee。 The tannic acid in the coffee will make the teeth yellow, and the longer the stay in the mouth, the greater the damage of tannic acid to the teeth. So don't drink too much coffee every day.

Soda drink. Soda drinks are more damaging than soda, because they're called sugar free, so they're sour, and they add phosphoric acid. The harm of phosphoric acid to enamel should not be underestimated.

Burhenne suggestions, in order to dental health, can buy pH (pH) test, used to check the daily food, eat as much as possible close to neutral food and drink. Children are advised to eat healthier fruits and vegetables, almonds or dark chocolate. Milk, sugar free or decaffeinated tea does not harm teeth, according to a chart provided by Sheldon dental clinic in texas.